Monoski~how to ride! One-legged ski Turn2. You can Monoski if you read this textbook!

3. 伸び上がる。とともに板を雪面と平行にする。 - コピー

Monoski~See top page and Contents here

Turn of the one-legged ski

2. Bottom foot > Top foot (in-edge > out-edge) : Switch the edge on one board.

It’s a little difficult this time.

Because you must switch the board from usual bottom foot (in-edge) to unusual top foot (out-edge).

Begin with bottom foot traverse.
Do Watch care that:

The loins and the knees incline to the “top”.
The head and the upper body incline to the “bottom”.

(from you. right is top. left is bottom. The board will slip to the left below.)

1. 谷足 (インエッジ) で斜滑降2

And then, Compress and Twist the body to the direction you want to turn (right here).

2. 次に曲がりたい方向 (ここでは右) に上体をひねり、縮む - コピー
  1. Compress the whole body and sink down.
  2. Shift the CG.  Incline the head and the upper body to the bottom.
  3. Twist the upper body to the direction you want to turn i.e. inside the turn.  In brief, face to the “bottom” and consequently you’ll get this attitude.

I wrote 1.2.3 but do all the same time, not in this order.

The loins and the knees incline to the “top”, and
The head and the upper body incline to the “bottom”, you know.

Act extremely like this to turn,
or you’ll fall down the edge biting the snow surface.

This is very important!

“Twist of the upper body” and “Compression and Extension” 

Extend and make the board parallel to the snow surface, it’ll turn itself.
Though the edge is opposite to “top foot > bottom foot turn” above, but it’s same that:

reduce the load and friction between the board and the snow surface, and flatten the board cause to turn the board easily.

3. 伸び上がる。とともに板を雪面と平行にする。 - コピー

Switch the edge from inside to outside.
The bottom foot changes to the top foot.

4. エッジがインエッジからアウトエッジに切り替わる。谷足が山足になる。

4. The edge switch from inside to outside.  The bottom foot changes to the top foot.

Remind when on the top foot (out-edge):

Yes!

The loins and the knees incline to the “outside of the turn”.
The head and the upper body incline to the “inside of the turn”.

If you stand the upper body straight up, the out-edge (inside the turn) bites the snow surface and you’ll fall down to the inside of turn.

5. ターン後半 - コピー

It’s a extraordinary attitude that the head incline to inside and the loins incline to outside, but this is the basic attitude of “inside-leg ski”.
Please master it!

I say again insistently.
If the upper body stand up, the out-edge bites the snow and fall you down to inside of the turn.

6. ターン後半2

6. Turn has completed!

The point of inside-leg ski:

Loins and Knees “Outside”
Head and Upper Body “Inside”

Watch video.↓

Outside view camera

Inside view camera

Next practice~One-legged ski Turn3.

Monoski~See top page and Contents here

<Sponsored Link>




<Sponsored Link>




3. 伸び上がる。とともに板を雪面と平行にする。 - コピー

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です